Prompted by the recent protests, some of my students have been writing about race. Listening to their work has inspired me and also helped me realize that in the past few weeks I’ve gone AWOL on my own writing.
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Last week I was pleased and surprised to find peace and joy in simply breathing. I wasn’t doing special breath work, or trying anything new (although I experienced something I’d never felt before). I was just meditating and trying to settle down and get as quiet and still as possible. Let go. Soften. Allow. Relax, I told myself, repeating these words as a mantra. I also used, “Quiet mind, open heart.” Now, more than ever, I find myself asking this question. For the past few years, my inner guidance has been telling me to slow down, stop fighting, let go, and trust life. As I’ve practiced doing these things, I’ve been liberated from a debilitating anxiety disorder and I’ve experienced greater peace, gratitude, and joy.
In my memoir, Raw: My Journey from Anxiety to Joy, I share how an anxiety disorder hijacked my life for a few onerous years. Anxiety showed up as an enemy but eventually became a valuable teacher. Anxiety still educates me, and in light of the Coronavirus, and for those kindred spirits whose personalities also lean toward worry and fear, I thought I’d share a few thoughts. In my last blog and newsletter, “What Fuels Your Ambition?” I discussed challenges I’ve had in my life regarding striving. The day after I sent it, I received this thoughtful response from Hazel Breen, a writing student of mine, who has raised four children (now in college): Two weeks ago I hosted a Literary Salon. My students (present and former) read their work to an audience of family and friends. We also ate, drank, mingled, and—thanks to the brave and authentic work shared—connected in deep and meaningful ways. I mentioned at the salon that although writing is a solitary occupation, writing lives and careers require love, support, connection, and community. |
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