Last week I was pleased and surprised to find peace and joy in simply breathing. I wasn’t doing special breath work, or trying anything new (although I experienced something I’d never felt before). I was just meditating and trying to settle down and get as quiet and still as possible. Let go. Soften. Allow. Relax, I told myself, repeating these words as a mantra. I also used, “Quiet mind, open heart.”
Last week I wrote (but had not yet posted) a piece called “An Alternative to Freaking Out,” in which I described a meditation process that calms anxiety, and which has helped me move into blissful states. But then, over the weekend, I freaked out!
Now, more than ever, I find myself asking this question. For the past few years, my inner guidance has been telling me to slow down, stop fighting, let go, and trust life. As I’ve practiced doing these things, I’ve been liberated from a debilitating anxiety disorder and I’ve experienced greater peace, gratitude, and joy.
In my memoir, Raw: My Journey from Anxiety to Joy, I share how an anxiety disorder hijacked my life for a few onerous years. Anxiety showed up as an enemy but eventually became a valuable teacher. Anxiety still educates me, and in light of the Coronavirus, and for those kindred spirits whose personalities also lean toward worry and fear, I thought I’d share a few thoughts.
In my last blog and newsletter, “What Fuels Your Ambition?” I discussed challenges I’ve had in my life regarding striving. The day after I sent it, I received this thoughtful response from Hazel Breen, a writing student of mine, who has raised four children (now in college):
A couple years ago I met an old actor friend from Juilliard for lunch. I hadn’t seen him in decades. He greeted me outside the restaurant and said, “I could tell it was you from thirty yards away.”
Two weeks ago I hosted a Literary Salon. My students (present and former) read their work to an audience of family and friends. We also ate, drank, mingled, and—thanks to the brave and authentic work shared—connected in deep and meaningful ways. I mentioned at the salon that although writing is a solitary occupation, writing lives and careers require love, support, connection, and community.
Many of my students and clients tell me that they have a hard time finding the time to write. This is totally understandable. Our lives are busy. We have obligations and commitments we must fulfill, or face tangible consequences. Writing is not like this. Nobody knows or cares if we don’t write.
Happy New Year! I hope you had a wonderful holiday season, or at least made it through with your health and happiness intact. I was in a minor car accident, which wasn’t a big deal (no injuries or auto damage), but it shook me up and slowed me down. The slowing down part was nice.
I hope you’re enjoying the holiday season—or getting through it with as much grace and ease as possible. One thing that helps keep me grounded this time of year is walking our dog, Katie, who insists upon frequent and leisurely outings. I don’t mind (usually), because they provide exercise, time outdoors, and inspiration.