Body-Mind-Spirit - Inspiration for Writers, Dreamers, and Seekers of Health & Happiness
If you’re a writer, your goal might be to finish writing a book. Or start one. Or publish a book you’ve written. Or perhaps you’ve done that and your goal is to promote it. Maybe your goal is to sell out your print run or win a contest. Whatever your goal, you may think that reaching it will make you happy. But more often than not, as soon as we reach one goal, we create a new one. There’s nothing wrong with this, per se—many of us get a lot done this way—but when we believe that our contentment or joy is somewhere “out there” attached to a goal we have to strive, fight, or suffer in some way to achieve, we live in a perpetual state of wanting, and, in the words of Mick Jagger and Keith Richards, we “can’t get no satisfaction.”
Michael Neill, an internationally renowned success coach and author, asks his clients to state their goal and then add the words, “as part of my wonderful life.” So, for example, if your goal is to sell out your print run, you’d say “My goal is to sell out my print run as part of my wonderful life.” This is different from the belief—which may or may not be conscious--When I sell out my print run my life will be wonderful. It may be. But it may not be, especially if you’ve been deferring your happiness or feelings of self-worth and putting conditions on your joy. I’ll be happy when—fill in the blank. This is putting the proverbial cart before the horse. Contentment and satisfaction take place in the here and now.
Over the past few years, family illnesses and deaths have challenged me like never before. While I might have referred to earlier times of my life as “wonderful,” that’s not the first word that comes to mind now. Words like hard, heartbreaking, and at times gut-wrenching feel more accurate. Still, I’m discovering that even when the shit hits the fan--especially when the shit hits the fan—there’s still love, beauty, inspiration, and plenty to learn. I’ve been practicing slowing down. I agree with Michael Neill, who says that urgency is insecurity, not wisdom. I’ve also been attempting to surrender my illusions of control and practice acceptance of what is. And I’ve been trying to trust and love more and fear less. It’s a practice. Some days are better than others.
But I’m more likely to experience my life as wonderful—even with “shit” flying in my face—if I have the thought in my head that it can be and often is and keep asking myself questions like, Where’s the beauty here? How can I love more? How can I be of service? This is where shifts in perspective occur; a life can go from wanting to wonderful even when there’s no change in outer circumstances. This is fertile ground.
Our lives matter more than our work. It’s not that your writing isn’t important, but we write within the context of our lives. So honor yourself and your life as the exquisite creative process it is and soak up inspiration wherever you can find it. Look for it in places you might not expect to find it, like in the struggles of others, or in your own aching heart. Be with your challenges. Respect them. And go ahead and set goals—as part of your wonderful life!
Can you see the wonder-fullness of your life even when part of you thinks it sucks? What have life’s biggest challenges taught you? Can you move forward in the direction of your goal while perceiving your life as wonderful? If not, what needs to change right now for you to step into your wonderful life? Please share. I’d love to hear from you.