Body-Mind-Spirit - Inspiration for Writers, Dreamers, and Seekers of Health & Happiness
7 Tips for Navigating Fear
During a recent meditation, the West Side Story song “Somewhere” sprung to mind, along with these lyrics: There’s a place for us. Somewhere a place for us. Hold my hand and we’re halfway there . . .
My next thought was: There’s a place beyond fear, and when I hold my own hand, when I’m gentle, loving, and supportive with myself—I’m halfway there.
Where is this place beyond fear and how do we get there? Here are a few suggestions for moving beyond fear, and into a calmer, happier, space:
Switch off your settings for autopilot living. Turn toward the light within. Even as the pandemic rages, as our government erupts, as old systems are destroyed to make way for new ones, as change sweeps through our world, remind yourself that a place exists beyond fear. Peace is available right now. It’s inside. It’s everlasting. It’s alive and well underneath all the chaos. Remember the blue sky. Hold your own hand. Be gentle, loving, and supportive with yourself, and remember to breathe.
10/24/2020 09:28:27 am
This is beautiful! Thanks for writing and sharing.
10/24/2020 09:40:04 am
Thank you for reading and commenting. I’m glad you enjoyed it! 💗
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