Holidays can be great, but they can also be challenging. Each person in every family has his or her own energy, plus the collective energy of the family itself. This is true for both nuclear families as well as extended families.
A couple weeks ago, using the voice memo function on my iPhone, I recorded pages of affirmations I’ve written over several years. I ended up with an hour and twenty minutes of recorded affirmations. I’ve been listening to them through headphones while falling asleep at night, and again early in the morning, during receptive theta brain wave states.